When the holidays hurt

Beth Gulotta of the Quiet the Clock Pod is breaking down societal timelines and expectations with a therapist 🤍

This conversation offers so much wonderful advice on coping with a difficult holiday season.

How to care for yourself while still finding moments of joy amid the grief, how to create plans and boundaries where needed, and how to protect yourself when gatherings can’t be avoided.

We shared a very honest and open discussion about why the holidays can feel harder, and how to get through them.

Listen to the full interview HERE